Studies have shown that intensity is a factor in injury of the ACL. Consider the anterior cruciate ligament ACL. Examples include rotator cuff problems including tendon inflammation, or tendinitis and instability.
A Multidisciplinary Approach,5 found that two prevention programs, Sportsmetrics and PEP not only significantly reduced ACL injury rates but improved athletic performance.
Premature osteoporotic fractures can occur, and lost bone mineral density may never be regained.
These small tears in the supporting tissues along the arch and heel may be caused by flat feet and other abnormal foot alignments. For example, when landing from a jump, women tend to land more upright and with the knees closer together.
Conditions Women's Sports Injuries Female involvement in sports has increased tremendously at the high school level. Their training includes footwork drills, eye-hand coordination skills, catching and throwing balls which develop their neuromuscular systems. Stress Fractures - There are many contributing factors to the greater frequency of stress fractures in women.
However, this has not been proven and research on the subject is inconclusive. Another theory suggests that hormonal changes during the menstrual cycle make women particularly prone to injury.
Abnormal alignment of the foot and flat feet may contribute to these small tears in the supporting tissues along the arch and heel. Today, female athletes are able to train and compete at levels comparable to male athletes. There is probably a combination of factors that contribute to the higher incidence of injuries among female athletes.
Over time they may describe their knee as being unpredictable, giving way sometimes or a having an unsafe feeling with rotational movements. The posterior cruciate ligament PCL is the larger of the two ligaments which may be part of the reason why the anterior cruciate ligament ACL in general, is torn more often.
Strength training for women is critical with an emphasis on being in shape before they play their sport. Updated August 7, The rate of ACL injuries may go down if muscles are strengthened, especially the hamstrings located at the back of the thigh and the vastus medialis a major muscle that lies along the inside of the thigh and knee.
Years ago an ACL injury could have been an end to the career of a professional or collegiate player. A collaborative effort among coaches, athletic trainers, parents, athletes and physicians is optimal for the recognition and prevention of the triad.
Nearly 30, of the injuries required reconstructive surgery. Click here for our downloadable PDF with exercises to relieve pain from stress fractures. Additionally, wider pelvis can produce varus of the hips, increased femoral anteversion, and genu valgum resulting in an increased Q angle, which is known to be a predisposing factor for patellofemoral problems 6 Figure 1.
In general, experts say there are four ways to reduce the risk of ACL injury: Stress Fractures - There are many contributing factors to the greater frequency of stress fractures in women.
Why do girls sustain more anterior cruciate ligament injuries than boys?: Bracing can help limit ankle sprains. Examples include rotator cuff problems including tendon inflammation, or tendinitis and instability. Bracing can help limit ankle sprains. Conversely, oral contraceptive pills appear to help prevent stress fractures in female athletes.
J Pediatr Orthop ;24 6:The NCAA’s data also analyzed injuries per sport and showed that “three of the four sports with the highest rates of ACL injuries [are] women’s sports (gymnastics, basketball, and soccer)” with the fourth sport being spring football.
Women, Sport, and Film Essay. Women, Sport, and Film In this course we have examined the changing cultural ideal of the woman. Throughout the course, there was an important relation between being female and feminine dress.
Although there are differences in performance that are gender-related, athletic injuries are related more to the player's sport than gender. However, some sports-related injuries, such as stress fractures and ACL tears, are more common in women.
Although injuries tend to be sport-related rather than gender-related, it has been noted that certain conditions, such as patellofemoral pain syndrome, stress fractures, or lateral epicondylitis are especially prevalent in female athletes.
Research has attributed injuries to knee structure common to women, i.e., a narrower pathway for the ACL, as well as a number of factors that contribute to bone weakness, the so-called “female athlete triad.” This is a coincidence of inadequate nutrition, irregular menstrual cycles, and bone loss.
With different sports come different injuries specific to that sport, they can vary in severity that can be from small pains and aches keeping the athlete out for a very short period of time or an injury which may keep them out for .Download